Top Pick
- Potent formula.
- Absorbs easily into the body.
- FDA-registered facilities for manufacturing.
Are you finding that your stress levels have reached an all-time high? Struggling to calm your anxieties even after good workout sessions, among other things?. We may have the solution for you.
In this article on the best ashwagandha supplements, we break down the important factors around ashwagandha. Once we’ve given you all the information you need, we’ll let you in on our top ashwagandha supplements on the market.
Want to make a lifestyle change? Then read on…
The Best Ashwagandha Supplements
Now onto the fun part, where we take a look at the five best ashwagandha supplements on the market:
1. NutriRise Ashwagandha
NutriRise aims for potency, purity, and strength. But does it hold up to these aims?
The potency is a check on the list, considering the inclusion of 1300 mg of ashwagandha per serving. This fits our ideal amount of ashwagandha for an effective product.
With the addition of black pepper, this high dosage of ashwagandha will absorb effectively into the body.
There are no fillers and the ingredients are organic, making this a super, pure formula, putting your health first. Backed by doctors, nutritionists and health practitioners, this is a product you can trust.
- Ingredients
- Organic ashwagandha: 1300 mg.
- Organic black pepper: 10 mg.
- Pros
- FDA-registered facilities for manufacturing.
- Potent formula.
- Absorbs easily into the body.
- Backed by experts.
- Money-back guarantee.
- Cons
- The product itself is not FDA-approved.
2. Pure Encapsulations Ashwagandha
Number two on our list of the best ashwagandha supplements is the Pure Encapsulations capsules. Pure Encapsulations’ hypoallergenic formulas mean that almost anyone can enjoy their benefits.
Moreover, we love that the company partner with decent suppliers that promise quality sources for their ingredients. Additionally, its clinical trials, supported by universities such as Michigan and Stanford, as well as doctors, make its products super trustworthy.
With the inclusion of 500 mg of ashwagandha—nothing more, nothing less—the sheer quantity speaks for itself.
- Ingredients
- Ashwagandha: 500 mg.
- Pros
- Contains hypoallergenic, quality-sourced ingredients.
- Clinical trials with universities and doctors.
- The company collaborates with doctors at every step.
- Pure amounts of ashwagandha.
- Includes the highest serving amounts in each container.
- Cons
- Not affiliated with the FDA.
- Low levels of ashwagandha.
3. NutraHerbals Organic Ashwagandha Root Powder
Our next option is made by NutraHerbals, a supplement brand introduced in 2016. It promotes the importance of using natural, healthy ingredients in its products, steering clear from any nasty chemicals.
This option is one of a number of options that include black pepper extract. This is known to improve the absorption of the ingredients into the system. This means you’ll see the effects of the product hit you fast.
- Ingredients
- Organic ashwagandha root powder: 1200 mg.
- Organic black pepper Extract: 5 mg.
- Pros
- Absorbs easily into the bloodstream.
- Contains what we would regard as the optimum levels of ashwagandha per serving.
- The company ensures to source high-quality ingredients.
- Made in an FDA-approved facility.
- Cons
- The product itself is not FDA approved.
4. Havasu Ashwagandha Capsules
Havasu’s company ethos is to strive for greatness. This means it aims to provide the best quality products for your money. We really like this, as it shows the company puts its customers first.
What really makes this option stand out from the crowd, though, is the inclusion of 100 mg of artichoke leaf extract. Artichokes are known for their properties in improving digestive health, blood pressure and may even aid with irritable bowel syndrome.
Further, artichokes are also great for aiding absorption, just like the black pepper extract in many of our other options. So, not only are you getting the benefits of ashwagandha, you get an added benefit.
- Ingredients
- Ashwagandha root powder: 1000 mg.
- Artichoke leaf extract: 100 mg.
- Pros
- Contains the unique inclusion of artichoke extract, for added health benefits.
- Manufactured in an FDA-registered facility.
- 60-day money back guarantee.
- The company strives for greatness.
- Cons
- Relatively low quantities of ashwagandha, compared to most of our other options.
- Not many servings per container.
5. NaturaLife Labs Organic Ashwagandha
This ashwagandha product is another that contains black pepper extract, making it ideal for absorbing quickly into the body. This product actually contains the highest quantities of ashwagandha out of the products we’ve featured.
What really sets this one apart is the inclusion of a mixture of ashwagandha types, including organic powder and root extract. This means you get a mixture of different components of the ashwagandha plant in high quantities, so you can reap all its benefits.
- Ingredients
- Organic ashwagandha powder: 1050 mg.
- Ashwagandha root extract: 1050 mg.
- Black pepper extract: 8 mg.
- Pros
- Contains the highest quantities of ashwagandha in all of the five best ashwagandha supplements.
- Manufactured in an FDA-registered facility.
- Absorbs quickly into the body.
- A mixture of different types of ashwagandha.
- Cons
- Only contains 33 servings per container, if you consume the designated three capsules per serving.
Informational guide to Ashwagandha Supplements
What Is Ashwagandha?
Ashwagandha, or Withania somnifera, is a yellow or greenish flower. It’s one of the most common plants used in traditional Indian medicine. Although it’s still used to this day to relieve stress and anxiety, would you believe it was used over 3000 years ago in traditional ancient medicine?
As you will see below, there seems to be an endless list of benefits of the ashwagandha plant on the general health of humans. Through the supplementation of ashwagandha, your general quality of life may improve.
The Benefits of an Ashwagandha Supplement
There are some really fantastic benefits of consuming ashwagandha, not least the reduction of anxiety and stress. It seems the ancients were more accurate with their medicines than we realized.
- Improves cognitive function.
- Aids with anxiety and depression.
- Boosts stress support.
- Supports reproductive health.
- Can reduce blood sugar levels.
- Aids healing.
- Boosts immunity.
- May improve male sexual health.
- Increases energy levels.
- Improves strength.
- Improves mental capacity.
- Has some cancer-preventing properties.
The list goes on!
Here’s a great video on Ashwagandha:
Please do remember that making any drastic changes to your diet, like taking supplements, may have negative effects on your body. Please ensure to consult your doctor before consuming an ashwagandha supplement.
What to Look for in the Best Ashwagandha Supplements
But how do you know which of the ashwagandha supplements do the best job? Well, there are a few things to take into account before purchasing:
Optimum Ashwagandha Quantities
When it comes to supplements, many will boast that they contain the highest quantities of ingredients compared to others. That said, sometimes these quantities may exceed the amount required to provide effective results.
With ashwagandha, the most effective amount to consume per day is between 750 and 1250 mg. Many of our favorite options in this review stick to these effective quantities. However, if they don’t, it can be pretty easy to cut down or double-up on the product to achieve your desired quantity.
No Fillers
Sometimes, supplement brands will include filler ingredients to make their product seem more scientific. These fillers are often pointless, which is why, in our list of the best ashwagandha supplements below, we’ve avoided these altogether.
Includes Black Pepper Extract
Many of our choices in this review include this fantastic ingredient, which is known to aid the absorption of ingredients into the bloodstream.
This is ideal with a capsule formula, as capsules often take a while to dissolve in the stomach. With these pathways to speedy absorption, your body should see the stress-relieving benefits of the ashwagandha much quicker.
Conclusion
As you can see, there are so many different formulas and quantities to choose from when it comes to the best ashwagandha supplements. That said, we’ve chosen NutriRise Ashwagandha as our favorite, for a number of reasons.
Firstly, we love that the company focuses on three words in its aims: potency, purity and strength. It certainly sticks to these goals in its ashwagandha supplement.
With the optimum quantity of ashwagandha in NutriRise’s product, this supplement is an effective option. The inclusion of black pepper aids in the potency of this de-stressing formula, ensuring it will work fast to quash any anxiety.
Finally, the use of all-organic ingredients, as well as the backing from a variety of experts, indicates that this is a product we can trust. NutriRise has definitely won here.
