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How many calories does a workout burn?
It depends! But not as much as you might think. It is very common to see lifters workout hard while messing up their diet. Thinking
The Ultimate 5 Day Workout Split Training Program
The 5 day workout split means the bro split. Not push pull legs, And Not upper/lower, Think frequency and add intensity! You will train the
How to Lose Stubborn Body Fat Naturally?
Natural or enhanced? There is a big difference. You’ve probably seen a professional overweight bodybuilder in the off-season carrying a lot of fat. And 3
Should You Lift Weights on An Empty Stomach?
There are two types of lifters who usually ask this question. Beginners that want to reduce body fat and think that lifting weights on an
The Ultimate 4 Day Workout Split Training Programs
The 4-day workout split is considered one of the most optimal splits for building lean muscles. It is the most versatile split and one that
The Ultimate 3 Day Workout Split Training Programs
So you want to train 3 times a week? The 3 day workout split is for you. In this post, we first discuss what is
Training Programs for Lifters Over 40
Over 40? Congratulations! Life has just begun. And “longevity” is what you should optimize for in all your activities. If you are over 40, 50,
How Long Should You Stay in a Calorie Deficit?
You started or want to start a cutting phase by following a weight loss diet. One important question you have to ask yourself is how
How to Establish Mind-Muscle Connection?
One of the major differences between having great vs bad workout sessions is the “mind-muscle connection“. You hear that term thrown around a lot in
