For thousands of years, turmeric has been used in India for both its flavor and medicinal properties. People like their supplements to be based on factual science.
Though in the past some people have had doubts, scientists are discovering information about this spice that proves it truly can do more than just spice your curry.
If you want to find out more, we’ll take a look at the various benefits of turmeric and some of the best turmeric supplements available.
The 5 Best Turmeric Supplements
Finding the best turmeric supplements was a difficult task to take on. Turmeric is very safe and easy to use as a supplement, but that doesn’t mean all brands of turmeric supplements are equal. We’re going to break down some of the most popular turmeric supplements and see which one would most likely be the best for you.
1. NatureWise Organic Curcumin Turmeric
NatureWise gives you a lot of variety. You get to choose how many individual supplements you would like, from a 90-count bottle to a two pack containing 360 in total. You can also set this turmeric supplement up to ship to you on a regular basis.
This gives you the freedom of always having a new bottle of turmeric supplements at your doorstep just as you run out of the old bottle. At the maximum recommended dosage, there are 60 servings per container in this pack.
- Proprietary organic curcumin complex: 2250 mg.
- Organic ginger: 105 mg.
- Bioperine black pepper extract: 15 mg.
- More curcumin per serving.
- Contains ginger, which further assists in antioxidant properties.
- 2 month’s supply, although you can purchase smaller or larger bottles.
- Contains a proprietary blend so exact ingredient amounts are unknown.
2. Turmeric Curcumin by Vimerson Health
This supplement has a lot of positive attention and is one of the best turmeric supplements around. Containing no gluten, soy, dairy, or sugar, this supplement is totally vegan, with 1200 mg of turmeric being the main active ingredient.
Vimerson Health has also added in bioperine, which helps with the mass absorption of turmeric’s main ingredient, curcumin, along with providing some serious joint pain relief. 30 days’ supply is included in this pack.
- Turmeric root: 1200 mg.
- Turmeric root extract: 100 mg.
- Bioperine: 10 mg.
- Capsules are vegetarian.
- Also adds in Bioperine joint pain relief to the formula, which works quite well and helps you absorb more curcumin overall.
- Not organic.
3. C3 Complex Turmeric Curcumin by Sports Research
With softgels instead of regular pills, this supplement has a 90-day satisfaction guarantee if you find it is unsuitable for you. Formulated with organic extra virgin coconut oil and including organic yellow beeswax, it’s unlike any other turmeric supplement in how it helps you absorb the curcumin.
This supplement ensures you get the most out of your money and the formula is even void of fillers and other unwanted additions. The recommended dosage is 1 to 3 softgels per day, with 120 in the pack.
With an overall amount per serving size of 500 mg, it’s a great addition to your diet if you’re just starting to use turmeric supplements. It’s even gentler on the stomach. Some people are absorbing quite a lot more turmeric than they would with other supplements, due to the coconut oil.
- Curcumin C3: 500 mg.
- Bioperine: 5 mg.
- A smaller dosage of 500 mg makes this easier on sensitive stomachs.
- Coconut oil provides even better absorption.
- 40 days’ supply
- Some consumers reported headaches or stomach upsets.
- Contains tree nuts, so may be unsuitable for those with nut allergies.
4. Turmeric Curcumin with Triphala by Doctor Recommended
This is one of the top five turmeric supplements because of the strength—it has a great reputation and a flourishing customer base. The Triphala powder makes it easier to digest. It even has a money-back guarantee just in case this isn’t the turmeric powder for you. This original formula is beloved by plenty of customers.
The capsules also have the highest potency of curcumin, plus black pepper extract to increase bioavailability. The company makes everything in an FDA registered laboratory which meets the required cGMP standards in the USA. As long as they stick to their original formula, they should get to see plenty of loyal customers for years to come.
- Organic turmeric root: 1580 mg.
- Turmeric extract: 625 mg.
- Organic Triphala powder: 30 mg.
- Bioperine: 15 mg.
- You can get a one, two, or three bottle package.
- Has Triphala for improved digestion.
- Made in an FDA registered lab.
- Some consumers reported a bad after-taste.
5. Gaia Herbs Turmeric Supreme Extra Strength
The serving size for the Gaia Herbs turmeric supplement is one capsule at 406 mg each. With 120 servings, it does suggest taking one to two capsules per day with food. It even has additional symbols on the label to indicate which ingredients are organic or ecologically harvested.
This supplement is a liquid-gel capsule instead of just the powder that many other turmeric supplements seem to be, setting it apart from the rest. The liquid, depending on how it’s created, could even make the turmeric more potent in the end, but there isn’t any information on the process of creating the liquid gels themselves.
- Organic turmeric root extract: 406 mg.
- Turmeric root supercritical extract: 34 mg.
- Black pepper supercritical fruit extract: 7 mg.
- Vegan supplement.
- Organic ingredients.
- Minimum 60 days’ supply.
- Some users don’t get any benefit from this supplement at all.
- Dark colored liquid contents may be off-putting.
Informational guide on Turmeric Supplements
What Is Turmeric?
Turmeric is a plant relative of ginger and is commonly found across India and Asia. It’s even found in some parts of Central America.
The part of the plant that’s actually used happens to be the underground stem system that the plant grows. It’s dried before use and is often ground to a powder, to put in food dishes or to use medicinally. This spice isn’t just used for these purposes, though, sometimes it’s even used to color cosmetics.
What Are the Benefits of Turmeric?
Besides being an amazing curry ingredient, turmeric has health benefits that are backed by science. Turmeric is seen as an almost anything supplement. It kills and fortifies against:
- Arthritis, and more.
These are just a few of the many things turmeric supplements can help with. You can also see some differences in any weight loss battles you may be waging and it can help with some brain illnesses. Here’s a video that explains the benefits in more detail.
What Side Effects May Come From Using Turmeric?
Almost every drug and supplement has side effects. The side effects of turmeric, though, are relatively mild when compared to other options.
Firstly, it takes a lot of turmeric to bring on symptoms, unless you have preexisting digestive issues. Some studies show people taking turmeric supplements of doses over 2,000 mg a day for several weeks with no side effects at all.
When they do occur, side effects usually take the shape of bloating, acid reflux, or diarrhea. You can also experience a headache, nausea, and some people who have taken a dose of over 8,000 mg have complained of a rash on their skin, but even at that dosage, it’s relatively rare.
As a rule of thumb, you shouldn’t go over the recommended daily dosage on the labels of the turmeric supplement you choose, just to be safe. If you do happen to go over by accident, you won’t have life-threatening side effects.
Who Should Use Turmeric?
Almost anyone can use turmeric, unless you have stomach problems that it could irritate. If you have issues with your stomach lining, gallbladder, intestines, or your digestive tract as a whole, it’s probably best to avoid this supplement.
You should also avoid turmeric if you’re pregnant. Regardless of whether you have a history of stomach issues or not, you should always talk to your doctor before adding another supplement to your diet.
There are dozens of turmeric supplements out in the world, but out of the top five, our favorite is NatureWise organic curcumin turmeric. With a large customer pool who are generally happy, it’s difficult to frown on this turmeric supplement.
We like that it has a large dose of turmeric and that it contains ginger for additional benefits.
When you’re looking to add a new supplement like turmeric to your diet you should consult your doctor, particularly if you’re already taking medication for existing conditions. You never know how a supplement is going to affect your meds, or you as an individual.