Best Electrolyte Supplements for Athletes and Bodybuilders

March 20, 2024
Sam Andreas

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Best Value

Struggling to maintain energy in the gym? Keep cramping up during the day? Feeling a little under the weather and need a pick-me-up?

If you can relate, then we may have just the solution for you. In this article, we’ll be looking at some of the best electrolyte drinks on the market. These contain all the minerals and salts needed to maintain a healthy, normal lifestyle.

We’ll be going through the many benefits of the best electrolyte drinks, but first we’ll give you our top picks, and finish off with our favorite. You’ll be all sorted for your next energy-boosting, hydrating, recovery supplement.

The Best Electrolyte Drinks

Time for the part where we take you through our top picks for the best hydration and electrolyte drinks. Let’s go.

1. One-Shot Water Amplifier by Mixsupps.

Coming in number 1 is One-Shot Amplifier by Mixsupps. Mixsupps is a new company on the map but committed to the highest quality ingredients.
Their electrolyte drinks contain fibers to help with can help food move through your digestive system, beta-glucan extract, to support the immune system, Zinc for metabolism, and Vitamin E, D, and C and a blend of menials for calcium absorption and hormonal balance. They come in two very tasty flavors Key Lime and Rainbow Candy.

Fiber: 3 g (11% of daily allowance).
Magnesium: 18 mg (4% of daily allowance).
Sodium: 300 mg (13% of daily allowance).
Potassium: 88 mg (2% of daily allowance).
beta-glucan extract: 100 mg.
Zinc: 10 mg (91% of daily allowance).
Vitamin E, D, and C.

Contains fibers.
Designed for rehydration, immune system, and digestion support.
Comes ins easy to use sticks.
Easy to mix with water.
Very tasty flavors.

Lacks vitamin B.

2. Electrolyte Replacement Tablets by Hi-Lyte

This one is a little different to all our other options as it’s in a capsule formula, rather than a powder. What’s really crazy is that you can take up to 10 of these each day, and you should take one capsule every 30–60 minutes during exercise to keep your cells hydrated. This helps to rebuild your hydration levels quickly, which is ideal when working out.

What’s really great about this product is the high levels of electrolytes in the mix. In fact, out of all our options here, this one seems to reach some of the highest quantities of ingredients, despite it all being held in a small capsule formula.

Calcium: 50 mg (6 percent of daily allowance).
Magnesium: 50 mg (12.5 percent of daily allowance).
Sodium: 220 mg (17 percent of daily allowance).
Potassium: 150 mg (4.5 percent of daily allowance).
L-Tyrosine: 100 mg.
Vitamins D3 and B6.

Contains really high levels of electrolytes.
Designed for rehydration, specifically formulated to emulate sweat lost through exercise.
Natural sources.
Money-back guarantee.
Easy to consume and portable, due to pill formula.
Serving size is down to you, making it very flexible.

No clear directions on why you may need to keep consuming the product up to 10 times.
If you were to consume the maximum amount of servings, the product would only last you 10 days.

3. HYDRASURGE Electrolyte Powder by Jacked Factory

The Jacked Factory electrolyte drink has a great array of vitamins and salts to keep the inner workings of your body ticking away. It’s ideal for energy-boosting, keeping you going through each workout.

With the addition of coconut water powder, this adds that extra boost of hydration—keeping your cells volumized, which boosts muscle growth progress. Also, the addition of taurine, an essential amino acid, is ideal for muscle recovery. This makes Hydrasurge ideal as a recovery supplement, as it hydrates your cells.

Calcium: 84 mg (6 percent of daily allowance).
Phosphorous: 35 mg (3 percent of daily allowance).
Magnesium: 25 mg (6 percent of daily allowance).
Sodium: 125 mg (5 percent of daily allowance).
Potassium: 50 mg (1 percent of daily allowance).
Coconut Water Powder Complex: 500 mg.
Taurine: 1 gram.

Backed by science.
No fillers or sugars.
Ideal for both men and women.
Quantities of ingredients are made clear.
60 servings per container.

Features a synthetic sweetener.
Doesn’t mix well in cold water.

4. KAGED Muscle – Hydra Charge Premium Electrolyte

Number three on our list is the Kaged Muscle supplement which also contains loads of the electrolytes we would usually see in the best electrolyte drinks. Coming in a few fruit flavors, this will definitely wake you up in the morning.

What sets this one apart from the rest is the inclusion of their Spectra blend, including green coffee bean extract, green tea extract, and lots of other greens and spices. This is said to be a scientific formula of fruits and vegetables to boost your metabolism. It fills your body with all sorts of antioxidants for a revived and healthy lifestyle.

Calories: 10.
Carbohydrates: 2 grams (1 percent of daily allowance).
Calcium: 37 mg (4 percent of daily allowance).
Phosphorous: 37 mg (4 percent of daily allowance).
Magnesium: 15 mg (4 percent of daily allowance).
Sodium: 115 mg (5 percent of daily allowance).
Potassium: 80 mg (2 percent of daily allowance).
Coconut Water Powder Complex: 500 mg.
Taurine: 1 gram.
Spectra Blend: 100 mg.

60 servings per container.
Low in calories and carbs.
Filled with antioxidants.
Boosts metabolism, which could help you lose weight.
Some tasty, natural flavors.
Third-party tested.

Contains a proprietary blend, so ingredient quantities are uncertain.

5. Genius Electrolyte Powder by The Genius Brand

Ever feel super dehydrated in the mornings? Well, number four on our list of the best electrolyte drinks has the highest levels of potassium in it than all our other options. This is a great source of hydration, making it the ideal option to consume each morning before starting the day.

They even market themselves as a great hangover cure! Who knew it was possible?

We think what also makes this product stand out above the others is the inclusion of vitamin C through the high quantities of acerola berry. This is a great way to help boost your immune system, reducing the risk of contracting a cold.

Magnesium: 50 mg (13 percent of daily allowance).
Sodium: 100 mg (4 percent of daily allowance).
Potassium: 390 mg (11 percent of daily allowance).
Zinc: 1 mg (7 percent of daily allowance).
Phosphorous: 29 mg (3 percent of daily allowance).
Vitamin C: 60 mg (100 percent of daily allowance).
Acerola: 333 mg.
L-Alanyl-L-Glutamine: 300 mg.

Contains vitamin C.
Low calories and sugar.
Highest levels of potassium, which is great for hydration.
No fillers or artificial inclusions.

Only 30 servings per container.

6. Scivation Xtend Hydrasport

Our final option for the best electrolyte drink is another one which steers from the crowd. Indeed, with the inclusion of BCAAs in a 2:1:1 formula which are known for their importance in muscle recovery and growth, it’s clear this is the main goal.

That said, there are still electrolytes included within the mix, as well as an electrolyte blend which focuses on including sodium into your diet. This, as we have seen, is a great way to boost hydration.

BCAAs: 7 grams.
Calories: 0.
Carbohydrates: 0 grams.
Magnesium: 10 mg (3 percent of daily allowance).
Sodium: 220 mg (9 percent of daily allowance).
Potassium: 180 mg (5 percent of daily allowance).
Electrolyte and Performance Hydration Blend: 1890 mg.

A couple of tasty flavors.
Contains no sugars, calories, or carbs.
Contains BCAAs, which is ideal for muscle recovery.
Great for hydration.
Ideal for any day of the week, whether you’re working out or not.

Contains just 30 servings per pot.
Contains a proprietary blend.

Informational guide to Electrolytes

What Is an Electrolyte Drink?

The best electrolyte drinks are formulated using minerals and salts, like potassium, magnesium, and sodium. These minerals and salts are usually found within the cells and fluids in your body. That said, during the day—especially if you’re working out—your body can lose these electrolytes in your sweat and through other bodily functions.

By consuming electrolyte supplements during a workout, these will simply provide you with those added extras to improve the daily functioning of your body’s cells. This will improve your energy, endurance, focus, and muscle recovery.

The Benefits of an Electrolyte Drink

Let’s see the real extent of benefits electrolytes has on your body, shall we?

Reduces dehydration through stimulating thirst.
Boosts muscle recovery and gain.
Boosts energy.
Improves strength and endurance.
Can prolong the onset of cramps during exercise.
Promotes normal blood pressure.
Controls fluid balance in the body.
Improves strength, focus, and athletic performance due to increased hydration.

Please bear in mind that, despite these benefits, consuming too many electrolytes can also cause health issues. Please consult a doctor before taking any supplements, especially in large quantities.

What to Look for in the Best Electrolyte Drinks

I’m sure you’re probably wondering what makes a good electrolyte drink. Here, we have a couple of the best things to watch out for.

Includes Sodium

Sodium is the key moderator of the amount of water in your body at one time. This is because it sits outside of every cell as the primary positive ion.

Did you know that the movement of fluid between each cell in your body is essential to ensure proper signaling between them? Well, this is why sodium is such an important aspect of an electrolyte drink.

Taste

Most of the best electrolyte drinks are made to be consumed during a workout, to keep you hydrated. One thing you’ll know from working out is that getting this hydration from something tasty could be the difference between a positive or negative mindset in the gym.

This is why it’s so important that your electrolyte drink tastes good—if you’re drinking something delicious as you work out, who knows? You may just be motivated to keep going that little bit further.

Conclusion

So what’s the verdict? Well, while our top pick is One-Shot Water Amplifier by Mixsupps, our top value on our list of the best electrolyte drinks has to be the Electrolyte Replacement Tablets by Hi-Lyte. This surprises us, considering the pill formula it comes in, which can sometimes mean that the quantities of ingredients in each serving aren’t always effective.

That said, this product has one of the highest amounts of each electrolyte, including sodium and magnesium. This makes it ideal for maintaining your hydration levels during exercise.

What’s more, the pill formula makes it super easy to consume this product at the gym—no need to bring in a load of liquid in a protein shaker. Simply consume it periodically during your workout to maintain your hydration levels. Ideal!

Have you tried electrolyte drinks? What’s your favorite?