Top Picks
- Has minerals.
- Easy to mix.
- Tastes good.
Serious workout program is tough, and sometimes the morning cup of coffee just doesn’t cut it. It can be really difficult to muster up the energy we need to get going. So what’s the solution?
In this article, we’re going to give you the details on the best workout supplements for women. We’ll share with you some of the benefits and drawbacks of taking them, ending with our favorite five best supplements for women.
The Best Workout Supplements for Women — No Order
Now that we know what to look for, here are some of the best supplements for women on the market:
BCCAs by Sculpt Nation
Meet your simple solution to slamming the door shut on post-workout muscle loss, muscle fiber damage, and soreness. BCAAs will not only help you recover rapidly, they’ll also help prime your muscles pre, during, and post workout to get stronger, leaner, and harder. They pair perfectly with both bulking and fat loss diets.
- Serving Facts
InstAmino Blend 4.5 g
- L-Leucine.
- L-Valine.
- L-Isoleucine.
Mineral Complex 200 mg.
- Pros
- Helps you build muscle and reduce soreness.
- Contains Minerals.
- Easy to mix with water.
- Not overpowering flavor (no bad breath).
- Cons
- BCAAs not in the usual 2:1:1 ratio.
- Available in only fruit punch flavor.
OPTIMUM NUTRITION Opti-Women
Our first option is a capsule formula, designed to provide 23 minerals and vitamins to keep you energized for activities. Just two capsules of this little gem after a meal each day will help support the general healthy workings of your body.
Some of the great ingredients it includes are vitamins A to E, as well as magnesium, calcium, and iron. These are all essential components to ensure your body is functioning top-notch before exercising.
For most women, working out will be geared toward losing body fat, and with the addition of garcinia cambogia supplement, you can rest assured that your body will do just that. Indeed, this ingredient is known to increase fat oxidation, so you should see results faster.
- Serving Facts
- Dong quai: 80 mg.
- Garcinia extract: 50 mg.
- Horse chestnut extract: 25 mg.
- Butchers Broom: 15 mg.
- Grape seed extract: 10 mg.
- Deodorized garlic: 10 mg.
- Pros
- Suitable for vegetarians.
- Easy to take.
- Includes over 40 healthy ingredients.
- Specifically for women’s workout.
- Helps lose weight.
- Cons
- Most ingredients aren’t specifically for working out—more just for maintaining an active lifestyle.
- Turns urine bright yellow.
FitMiss Women’s BCAA Powder
Let’s take a look at our first powdered formula—the FitMiss women’s BCAA powder. With a formula of BCAAs, in a 3:2:1 formula, your body will repair and grow your muscles. Mix with water and take up to 45 minutes before a workout for best results.
Although the product is not necessarily in the usual 2:1:1 ratio, which is the desired formula to get the best results, FitMiss claims that this formula is actually perfect. Why? Well, the supplement helps improve the building of lean muscle, which is what most women desire in their gym escapades.
- Serving Facts
- L-Leucine: 1,500 mg.
- L-Valine: 1,000 mg.
- L-Isoleucine: 500 mg.
- Pros
- Helps you build muscle.
- Fewer ingredients so the dosage is clear.
- Powdered formula, easy to mix with water.
- Cons
- BCAAs not in the usual 2:1:1 ratio.
- Contains artificial flavorings.
LadyBoss Leanbean
This women’s workout supplement option is a little different as, instead of being taken as a supplement, it actually replaces meals. This will save you money and time, reduce cravings due to the sweetness, and help with weight loss for women.
Made using nutritional components, like vitamins A to E, magnesium, and iron, they don’t skimp out on your body’s requirements.
It’s also packed with 17 grams of protein per serving, to not only fill you up but help build and repair your muscles after the gym. So, not only will you be able to build lean muscle, but your digestive and immune systems will be supported.
- Serving Facts
- 18 essential minerals and vitamins.
- Premium grass-fed whey protein.
- Fibersol-2, a patented fiber blend.
- Biotin.
- Patented blend of digestive enzymes.
- Pros
- 30-day money back guarantee.
- Delicious tasting.
- Helps you lose weight by replacing a meal and reducing cravings.
- Helps you build muscle.
- Convenient and money saving.
- Packed with nutritional ingredients.
- Cons
- Replacing meals with supplements is not the most healthy way to lose weight.
- Many users don’t like the taste of the sweetener.
- Contains 100 calories, so may not be ideal for losing weight.
Her Natural Whey Protein Powder
Our last women’s workout supplement is from Pro Nutrition Labs and is packed with 20 grams of protein to keep your body in top shape after the gym. Their aim is to help you build lean muscle, as well as aiding weight loss for women at the same time.
They also claim that the product increases your energy levels, which is ideal for working out. Simply mix with water, or any other delicious beverage, and drink before your gym workout. With a delicious chocolatey flavor, you can’t lose.
- Serving Facts
Proprietary protein matrix (23.4 grams), including:
- Microfiltered whey protein concentrate.
- Whey protein isolate.
- Whey peptides.
- Skim milk.
- Pros
- No artificial sweeteners included.
- 60-day money-back guarantee.
- Includes high-quality protein.
- Delicious flavor.
- Gluten free.
- Natural ingredients and flavorings.
- Cons
- Contains sugars and 110 calories, so may not be great for losing weight.
- Includes a proprietary blend.
Informational guide on Women's Workout Supplements
Why Workout Supplements for women?
Women’s workout is not that different from men’s workout, so are their supplements. Workout supplements provide you with nutrients that you may not otherwise get from an average day of eating. These vitamins, alongside other ingredients—often caffeine—can help you boost your energy levels in the gym. This will, in turn, improve your performance, helping you achieve your gym goals.
Workout supplements come in two compositions. Firstly, a pill or capsule can be easier to take, but may not be large enough to fit the correct doses needed for success. They can also take longer to absorb into the bloodstream.
Alternatively, a powdered formula enters your bloodstream faster, and can be mixed with your daily smoothie. Whether you want to lose weight or build muscle, or both, there are options for everyone. So let’s see what the best supplements for women can really do.
The Benefits of Using a Workout Supplement for Women
There are so many ways in which the best supplements for women can improve your lifestyle:
- Rebuilding and growing muscles.
- More energy and focus.
- Improved workout performance.
- Weight loss for women.
- Improved cognitive function.
The Side Effects of Using a Workout Supplement for Women
I know what you’re thinking—surely there has to be something wrong with women’s workout supplements? They seem too good to be true! Well, there are often side effects with any supplement, depending on the ingredients. These could include:
- Red and itchy skin.
- Headaches.
- Jitters and heart palpitations.
- Sweating and dehydration.
Generally, if you’re prone to any of these issues, then perhaps you should steer clear, or at least consult a doctor before taking supplements.
Additionally, if you’re pregnant, breastfeeding, or suffer from anxiety, it’s best to avoid them, too.
What to Look for in Women Supplements
Workout supplements can be useful for gaining muscle and weight loss for women. So let’s take a look at some of the elements of the best workout supplements for women we’d expect to find for these goals.
Good Dosages of Ingredients
Say you’re looking to boost your energy in the gym, and there’s only 50 milligrams of caffeine in the product. This amount of caffeine won’t have any benefits, and the space could have been filled with something more useful. This is why dosages are important to bear in mind—we want to get the best out of what we spend our money on.
Includes Protein
Ever heard of the term “ripped?” It’s the sort of description we’d attribute to someone like Dwayne “The Rock” Johnson. But when we work out intensely, our muscles literally rip, and they need to be repaired in order to regrow properly and safely.
This is where protein comes in, as it’s the perfect component to help this muscle repair to take place. When a workout supplement contains protein, this is a winner if you’re looking to build muscle.
Includes BCAAs
Coupled with this is the inclusion of BCAAs, or branched chain amino acids. These are leucine, valine, and isoleucine, which are three amino acids that help rebuild your muscles after working out. In a ratio of 2:1:1, scientists have shown that BCAAs are ideal as a women’s workout supplement.
Each protein in our body is used for different functions, depending on the composition of their amino acid chains. When we supplement amino acids into our diet, our body breaks these chains down and creates new chains for our needs. This is called protein synthesis, and the amino acids that BCAAs provide are ideal for helping our bodies out.
Ingredients to Promote Weight Loss for Women
There are hundreds of weight loss ingredients in products for women on the market these days, which is why it’s important to check the label before purchase. Ingredients to look out for include:
- Garcinia cambogia.
- Green tea.
- Green coffee bean.
- Raspberry ketones.
- Hydroxycut.
- Caffeine.
- Bitter orange.
These are just a few of many, so if you want to lose weight, look out for these in the ingredients list. It’s important to remember, though, that success won’t just come from taking these workout supplements—a good workout plan and a healthy and balanced diet alongside them will work second to none.
Best Workout Supplements for Women - Conclusion
A working out program can help with two main goals—losing weight and building muscle. With that in mind, we couldn’t possibly choose just one product as our favorite. So, we’ve chosen two, which provide different results.
For multivitamins and minerals supplement optimized for women’s workout, I recommend Opti-Women. They help provide the body with key micronutrients.
That said, if you’re looking for a women’s workout supplement to help you build muscle, this may not be the choice for you, so our favorite in this regard is the LadyBoss Leanbean powder. The high levels of protein will help your body repair and grow your muscles, making them strong and lean. Also, the low calories mean it can be taken as a snack too, to reduce sugary cravings and, therefore, body fat.
Either way, there’s an option for everyone!
