Top Pick
- Gluten-free.
- Non-GMO.
- Suitable for men and women.
If you’re looking for one of the most natural, pleasant, and effective ways to lose weight—green tea powder could be the answer.
This article explains how these powerful drinks can help with shedding the pounds and brings you the top five products available today.
The Best Green Tea Powder for Weight Loss — the Top Five
Here are our favorite green tea powders for weight loss:
1. KENKO Matcha Green Tea Powder (Organic)
In my opinion, this is the best green tea powder for weight loss currently on the market.
Let me give you the lowdown.
This is a powerful product—pure ceremonial grade green tea that’s guaranteed to be fresh. The manufacturers take pride in the fact their tea is grown in the Nishio region of Japan, transported to Kenko and then into your teacup—not sat on a warehouse pallet for months.
Furthermore, the powder is supplied in an airtight container, to retain all the potent nutrients. Each tea comes as a 30-gram product, allowing for around one month’s use—the ideal period of time.
Finally, this product is organic and gluten-free.
- Pros
- 30-gram container.
- Ground fresh to order.
- Grown without pesticides or GMOs.
- Resealable container for freshness.
- Handpicked.
- Possibly the best organic green tea available.
- Cons
- Requires a little effort in whisking to create an impressive froth.
2. Jade Leaf Matcha Green Tea Powder (Organic)
If you’re looking for a truly Japanese product—but with the reliability of a US-based business, I suggest this could be the best green tea powder for weight loss for you.
Working out of California, Jade Leaf has built strong relationships with family-owned farms in Japan which produce the tea. They then ship it to the USA where it’s certified by the USDA (United States Department of Agriculture) to be organic.
Available in a 30-gram container, this ceremonial grade tea can be relied upon to stay fresh with its tight-fitting top, although it’s recommended to be kept in the refrigerator once opened.
- Pros
- Ceremonial grade.
- 30-gram container.
- Sourced from family-owned farms in the Uji region of Japan—considered by some to be the premier location for matcha tea.
- Shade-grown for up to four weeks to increase active compounds.
- Cons
- Has a little bitter aftertaste which may not suit all palates.
3. Midori Spring Organic Ceremonial Matcha (Organic)
If you’re seeking the best green tea powder for weight loss, and believe you’ll be drinking more than one cup of tea per day—it’s my belief this could be the best product for you.
Supplied in a 100-gram resealable container, this second-grade ceremonial matcha powder will last one month, if you’re drinking three cups per day. It’s enclosed in a pouch located within the tin, to help retain freshness.
With a sweet, yet earthy taste, I feel this could also appeal to both tea drinkers and those who enjoy baking with the natural goodness of green tea.
- Pros
- 100-gram container.
- Certified as organic by both USDA and the Japan-based OCIA (Organic Crop Improvement Association).
- Gluten and GMO-free.
- Suitable for both cooking and drinking.
- Cons
- The large container may contain too much product for some users.
- Not the highest grade available.
- Sourced from more than one region.
4. Kyoto Dew Matcha (Organic)
If provenance is important when selecting your best green tea powder for weight loss, I feel this could be the best green tea brand for you.
This ceremonial-grade tea is sourced from the Kyoto region—an area which many people consider to be the green tea capital of the world.
Furthermore, with many people being concerned about the effects of radiation from Japanese produce—this green tea powder has been certified as radiation-free, meaning you can consume with confidence.
The 30-gram caddy is resealable to preserve freshness and has been certified as organic from both USDA and JAS (Japanese Agricultural Organic Standard).
- Pros
- Sourced from one of the most famous green tea growing regions.
- Radiation, gluten, and GMO-free.
- 30-gram container.
- Easily frothable.
- Possibly the best organic green tea from Kyoto.
- Cons
- It can “clump” if not mixed thoroughly.
5. Matcha Moon Uji Matcha Green Tea Powder (Organic)
For the person who demands the ultimate in freshness, it’s my opinion that this could prove to be the ideal product.
Here’s why.
Each 100-gram tin is designed to retain the flavor and potency of its green tea. This is achieved through its three-way seal process—tight-fitting lid, internal secondary lid, and a freshness-retaining foil pouch. This could make it appealing to those who may not consume the entire product within a single month.
Sourced directly from family farms in Kyoto, Japan, this ceremonial-grade green tea powder has been certified as organic and toxin-free.
- Pros
- Freshness-retaining container.
- Stone-ground.
- Certified as organic by USDA and JONA (Japanese Organic and Natural Foods Association).
- Money-back guarantee.
- Non-bitter flavor.
- Cons
- Some people may dislike the slightly gritty texture.
Informational guide to Green Tea Powder
What Is Green Tea Powder?
Is Green Tea Powder the Same as Green Tea Extract?
No.
With green tea powder, you receive all the benefits (more on that soon) of the whole green tea leaf—and it’s consumed as a drink.
Green tea extract is a supplement, usually delivered in capsule form, and swallowed like pills.
These extracts have been formulated to contain just a few key elements of the green tea leaf—such as polyphenols, catechins and in some circumstances, caffeine.
The best green tea powder for weight loss includes these elements but additionally contains other compounds, such as theanine and chlorophyll (hence the intense green color). This leads many people to conclude that the benefits of powder are greater than that of extract.
Green Tea Powder and Weight Loss
The production of green tea powder, especially the withholding of sunlight, is known to increase the number of active compounds within the tea—especially the amino acids and catechins.
This means that it’s theoretically more effective at providing the known benefits of standard green tea, such as:
- Being high in antioxidants.
- Reducing blood pressure.
- Improving liver health.
- Protecting against cancer.
However, one of the most significant benefits of this powder is its ability to assist with weight management. Here’s how the best green tea powder for weight loss functions:
- Thermogenic effect—caffeine and EGCG (epigallocatechin-3-gallate) can raise the metabolic rate, leading to increased energy expenditure and the burning of fat.
- EGCG in green tea powder can inhibit enzymes that destroy norepinephrine, a hormone which can induce the breaking down of fat.
- Boosts calorie expenditure during exercise.
- Lowers the rate of fat creation within the body.
- Works as an appetite suppressant.
When to Take Green Tea Powder
While this drink can be enjoyed at any time of the day, when looking to lose weight it’s suggested to be most effective when:
- Consumed 30 minutes before exercise—as it can increase caloric expenditure.
- Taken 45 minutes before food—to reduce overeating (as an appetite suppressant) and reduce fat creation.
As it contains caffeine, it may be wise to avoid consuming within four hours of bedtime.
If you would like to know how to make traditional matcha green tea, here’s a video demonstration.
What Are the Green Tea Powder Side Effects?
While a powerful health-booster, if consumed in excessive amounts, the caffeine content could induce:
- Headaches.
- Irritability.
- Stomach upsets.
- Insomnia.
What to Look for in Green Tea Powder for Weight Loss
Selecting the best green tea powder for weight loss involves ensuring that you’re choosing the most potent and effective form available.
Here are some factors which I consider important:
The Grade
Generally speaking, there are three grades of matcha green tea powder that the best green tea brand will indicate on the label:
- Ceremonial—considered the best quality tea powder, it’s the ideal product for drinking and has a delicate flavor.
- Second-grade ceremonial—suitable for both drinking and cooking and is less stressful on the wallet.
- Culinary—with a bitter taste, it’s not usually consumed as a drink—instead, it can be added to meals for an earthy taste.
Decide how you wish to use the tea powder and select the appropriate product for your needs.
Pack Size
As it’s a potent powder, you don’t require much product in each serving (generally around one gram)—hence buying in massive volumes isn’t required.
That being said, consider how long each single green tea powder container will last you—around a month is thought to be sensible. Obtaining too much in one purchase can lead to issues over freshness.
How Fresh is the Green Tea Powder?
The fresher, the better—tea loses its potency over time.
Seek out products which have a direct trail where possible, from manufacturer to your doorstep—not hanging around in warehouses for months.
Additionally, try to buy a green tea powder that comes in a resealable, airtight container—and don’t over order. Tea lingering in your kitchen cupboards will lose its efficacy.
Conclusion
My choice for the best green tea powder for weight loss has to be Kenko Matcha.
Here’s why.
Supplied in a 30-gram tin, I feel this is the ideal amount for one month’s use—meaning that all the pound-shedding potency will not be lost through overly long storage.
Equally, this ceremonial grade tea is sourced direct from the Japanese growers—not passed through numerous hands—ensuring the product you receive is as fresh as possible.
Organic, plus non-GMO and gluten-free, this is a product which I believe will provide all the weight loss benefits you need—without compromising on health.
