The Best Egg White Protein Powder for Bodybuilding

March 20, 2024
Sam Andreas

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Feeling really sore after every workout session? Do you feel as though you’ve reached a standstill in your muscle gains? In this article, we’ll be looking at one of the ways you can tackle these problems.

Want to know how? The best egg white protein powder may be just the right way to sort these problems. If you want to know more about the benefits of egg white protein powder, why it’s useful, and also some of our favorites on the market, then keep reading.

The Best Egg White Protein Powders

Below we’ll tell you all about egg white protein powders and why you might want to consider supplementing them in your diet. But now, here’s a list of our top egg white protein powders.

1. Egg White Crystals by 5% Nutrition

Start by getting some 5% Nutrition Egg White Crystals, a product sourced from REAL FOODS just as Rich Piana spoke about. What is an egg white crystal? Very simply, Egg White Crystals come from the process of gently and slowly dehydrating eggs until only the crystalline whites remain. That’s it. There’s absolutely nothing else in this product.

You can use 5% Egg White Crystals the same way you would a regular egg and more! Because they’re unflavored, you can add them to any meal for a boost of high-quality protein. If you want to cook with them, just add water! On the go? No problem. Just bring a funnel with a few scoops of egg white crystals along with your protein shake or smoothie. Since they’re unflavored, they can literally be mixed into almost anything.

Calories: 90.
Fat: 0 grams.
Carbohydrates: 1 gram (less than one percent of your daily allowance).
Sugars: 0 gram.
Protein: 20 grams.

Gently dehydrated to retain their original nutrient and flavor profile.
Ultra-clean protein: No additives whatsoever.
Keto and Paleo-friendly.
Mixes well.
Unflavored so it can be mixed with food.

Can cause gas problems (just like all egg products).
Only 15 servings per container.

2. Paleo Thin by Julian Bakery

The Paleo Thin egg white protein powder is a low-calorie option, so your weight loss or muscle gaining goals shouldn’t be disrupted by fatty gains. In fact, this product is pretty similar all-around to our next option—high in protein, low in everything else.

What makes this one stand out is the flavor choices, which are a little more inventive than others on the market. We have unflavored and chocolate, but also blueberry tart and several other interesting options, which makes a change.

What’s more, with 30 servings per container, this certainly holds up as a great value for money product. To top it all off, the inclusion of BCAAs means your muscles will be able to build and grow after a tough gym session.

Calories: 108.
Fat: 0 grams.
Carbohydrates: 1 gram (one percent of your daily allowance).
Sugars: 1 gram.
Protein: 25 grams (50 percent of your daily allowance).

30 servings per pot.
High in protein.
Low in sugar and calories.
Mixes well.
Good choice of interesting flavors.
Contains BCAAs.

Can cause gas problems.

3. JAY ROBB Egg-White

Our second egg white protein powder is the Jay Robb product, which comes in the three classic flavors—chocolate, vanilla, and strawberry. That said, if you require something unflavored, they also have this option. This means it’s pretty clear that most of you should enjoy at least one of these choices.

We love that this product is high in protein, without being too high in calories, fat, or sugar. This means that your gym goals won’t be tainted by additional fatty gains. Simply consume this product as a snack or breakfast replacement, and it’ll help you to build lean muscle.

Calories: 120.
Fat: 0 grams.
Carbohydrates: 4 grams (1 percent of your daily allowance).
Sugars: <1 gram.
Protein: 24 grams (50 percent of your daily allowance).

No artificial sweeteners, flavors, or colors.
Lactose-free.
Low sugar.
Mixes easily.
Pure ingredients.
High in protein.

Flavors are quite weak.
Only 10 servings per container, although bigger sizes are available.

4. NOW Sports Eggwhite Protein

This unflavored option is ideal to be mixed with anything, including your morning smoothie or coffee. You can even mix the powder into recipes, such as cookies or the like. Either way, you’ll barely notice it in there, while reaping the full benefits.

The NOW Sports egg white protein powder is certified by Informed Sports, which makes it a great formula that you can count on. Also, with 27 servings per container, you know you’re getting a good amount for your money.

Considering the environmental issues of the modern world, our favorite thing about this product is its sustainability. In fact, NOW Sports is a family owned and operated business, which puts quality before anything else.

Calories: 80.
Fat: 0 grams.
Carbohydrates: 2 grams (less than one percent of your daily allowance).
Sugars: 1 gram.
Protein: 16 grams (32 percent of your daily allowance).

Very low in calories.
Almost no sugars.
Includes BCAAs.
Easy to mix.
Non-GMO.
Informed-Sport certified.
27 servings per container.
Nut and gluten-free.
Sustainable.

Lower in protein than some other options.

5. NAKED EGG by Naked Nutrition

Naked Nutrition provides a huge array of trusted products, for numerous different purposes. With 44 servings per pot, this is just one of the many benefits of this great product.

High in protein, and low in sugar, fat, and calories, you’ll be reaching your gym goals in no time. Indeed, the inclusion of 5.8 grams of BCAAs means you’ll get everything you need to build lean muscle in the gym.

One of the best elements of this product is the simple ingredients, including egg white protein from US-sourced eggs, and sunflower lecithin, for even more health benefits.

Calories: 110.
Fat: 0 grams.
Carbohydrates: 2 grams (1 percent of your daily allowance).
Sugars: 0 grams.
Protein: 25 grams (50 percent of your daily allowance).

Gluten-free.
Low in calories.
High in protein.
Fat and sugar-free.
A whopping 44 servings per container.

Very salty taste.
Huge tub supplied half full is a waste of resources.

6. MRM - Egg White Protein

Our final option for the best egg white protein powder is the MRM egg white protein, which is a great alternative to anyone who is lactose intolerant. Backed by science, the company sources the highest quality ingredients, so you can get the best out of your supplement.

This is another option which includes BCAAs, so not only do you get the best quality of ingredients, but you also get the right stuff to repair after working out. There’s nothing worse than sore muscles after the gym, and the MRM supplement helps to combat this side effect. It’s available in two flavors: chocolate or vanilla.

Calories: 100.
Fat: 0 grams.
Carbohydrates: 2 grams (1 percent of your daily allowance).
Sugars: 0 grams.
Protein: 23 grams (46 percent of your daily allowance).

High in protein.
Low in calories.
No sugar or fat.
Natural.
Gluten and dairy-free.
Digests well.
Easy to mixes.

Contains soy lecithin, so unsuitable if you’re sensitive to soy products.
Limited choice of flavors.

Informational guide to Egg White Protein Powders

Why Is Egg White Protein Powder Useful?

When you work out, your muscles essentially rip, which explains why you’re always so sore the days after. But how does your body deal with this?

I’ll break down the scientific stuff here for you.

When you consume protein in your diet, the amino acid chains in this protein break down. Then, these chains build back together again in new ways, for specific purposes. After working out, your body needs proteins, and the amino acids in these proteins, to help rebuild your muscles after they’ve become “ripped.”

This is called protein synthesis, but sometimes the protein you consume in your diet alone isn’t enough to support the muscle growth and repair needed after a tough workout. This is why egg white protein powder is useful, especially if you’re on the hunt for a more natural way to build muscle.

Still not quite sure you understand? This video may help.

The Benefits of Egg White Protein Powder

But how can egg white protein powder really help? Well, it actually has a lot more benefits than meets the eye:

Helps to reduce soreness and improve recovery time.
Helps build and grow muscle.
Aids the repair of muscle after working out.
Lactose-free, unlike whey protein.
Keeps protein synthesis going over a longer period of time, as it’s digested at a medium speed.
Has loads of added nutrients.
Prevents lean muscle mass loss.

As you can see, egg white protein powder is, arguably, one of the best supplements for the job. So, if we’ve convinced you, then read on for more details.

What to Look for in the Best Egg White Protein Powder

You’re probably pretty bored of hearing about all the nitty-gritty stuff. Let’s go back to the simpler things, and see what we should look out for in the best egg white protein powders.

Low in Calories

Naturally, if you’re looking to lose weight or build muscle, you won’t want to be adding any unnecessary calories to your diet. To lose weight, you need to be in a calorie deficit. A supplement low in calories is, therefore, more suitable.

Low in Sugars

Likewise, supplements which are low in sugars are also ideal, as too much sugar in your diet can convert into fat. This fat is then stored in your body, which can then become that visible fat you see around the old stomach area. Not great.

If this something you’re avoiding, look for an egg white protein powder with a low sugar content.

Includes BCAAs

We’ve already spoken about the importance of protein synthesis for muscle growth and repair. BCAAs, or branched-chain amino acids, include leucine, isoleucine, and valine, which are the amino acids specifically tailored to this purpose. So, if we see these in the best egg white protein powder, we know we’re onto a winner.

Conclusion

We have to admit, that we really like all of these products, as they all have such great qualities. That said, we want a product that’s high in protein, low in sugar, fat, and calories, and made using great ingredients. So we’ve gone for 5% Nutrition Egg White Crystals as it seems to have it all.

Not only does it have a great number of servings per container, but it’s also high in protein, and low in everything else, as we’d expect. Generally, this product will help you to achieve all your gym goals.