The Best Bone Broth Protein Powders For Bodybuilding

March 20, 2024
Sam Andreas

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Top Pick

I don’t know about you, but I ache for days after a tough workout session at the gym. This can sometimes put me off going back for quite some time.

So how do some people go to the gym again and again? The likelihood is that these people are eating enough protein to fuel their muscles to repair and grow, ready for the next session.

Want to join these elite few? We may have just the answer in this article on the best bone broth protein. We’ll be looking at the key benefits of it, and then we’ll show you our top five recommendations for the best bone broth proteins on the market.

The Best Bone Broth Protein—Top Five

Now let’s dive into our choice of the top five best bone broth protein products.

1. Ancient Nutrition Bone Broth Protein Powder

Ancient Nutrition is a great supplement company, which we know and respect. So it’s only right that we start by looking at the company’s best bone broth protein.

This product is made using a concentrate of chicken bone broth protein and comes in six flavors, including the classic chocolate, vanilla, or plain, as well as banana cream, turmeric, and coffee. Just add it to your morning coffee or breakfast smoothie, so you’ll barely notice it!

Due to the high protein, this is ideal for anyone looking to build lean muscle mass. What’s more, as it’s low in calories, sugars, and fats, it’s ideal if you’re looking for fewer ways to put on weight.

Calories: 100.
Fat: 1 gram (1 percent of your daily allowance).
Carbohydrates: 2 grams (less than 1 percent of your daily allowance).
Sugars: 1 gram.
Protein: 20 grams (40 percent of your daily allowance).

All natural ingredients.
Non-GMO.
High in protein.
Low in sugar and calories.
No fat.
Transparency in ingredients.
A number of tasty flavors.
Company founded by doctors.

This product is not organic.

2. Organic Grass Fed Beef Bone Broth Protein Powder by Left Coast Performance

Number two is the organic grass-fed beef bone broth, so it’s a little different to our first option. We like that this option is from grass-fed beef, as this is one of the best quality ways to get protein into your diet.

Simply add one scoop to some water, and mix using a hand blender for the best results. The formulation means it’s great for your gut, and isn’t difficult to digest.

What’s more, it’s low in calories, sugars, and fats, meaning no extra fatty deposits will enter your system. Instead, it’s filled with protein, so you can recover easier after a tough gym session.

Calories: 87.
Fat: <1 gram.
Carbohydrates: 0 grams.
Sugars: 0 grams.
Protein: 21.4 grams (42.8 percent of your daily allowance).

No thickening agents or fillers.
Low in calories and fat.
No sugar.
High in protein.
Grass-fed.
Non-GMO.

Doesn’t mix so easily; ideally, it needs to be blended.

3. Bone Broth Protein Powder by Left Coast Performance

Coming in two different flavors: chocolate and vanilla, it’s got the classic options to suit almost anyone. Simply add it to your preferred drink, such as nut milk or the like, and blend it together for a breakfast smoothie.

It’s great that this company makes it clear that the product includes BCAAs, which are the ideal way to help repair and grow your muscles after working out. Also, the 60-day money-back guarantee shows that Left Coast Performance has faith in its product to do the trick. High-quality, natural ingredients are the way forward here.

Calories: 79.
Fat: <1 gram.
Carbohydrates: 3.5 grams.
Sugars: 0.85 grams.
Protein: 18.62 grams (37.24 percent of your daily allowance).

Classic flavor options.
Low in calories.
Low in sugar and fat.
Natural flavors.
High quality ingredients.
Money-back guarantee.

Lower levels of protein compared to others.
Blending to mix works best.

4. Bone Broth Protein Powder by CogniTune

Our next option follows the trend of having no added fat or sugar, and low calories, which also makes this an ideal choice for anyone attempting to lose weight. Just mix it into a shake, blend, or your favorite broth, stew, or oatmeal, for the best results.

With the addition of turmeric, this CogniTune product will help to reduce joint pain after exercise, due to its anti-inflammatory properties. If you want a bone broth product which does everything it’s supposed to, and more, this may be the choice.

Calories: 80.
Fat: <1 gram (2 percent of your daily allowance).
Carbohydrates: 0 grams.
Sugars: 0 grams.
Protein: 20 grams (40 percent of your daily allowance).

Can be mixed into any drink or food.
Money-back guarantee.
High-quality ingredients.
Safe and traditional ingredients.

No different flavor options.

5. Nature’s Property Bone Broth Core Protein

Last, but certainly not least, is the Nature’s Property bone broth protein, which is high in protein, and low in everything else. All you need to do is mix it into your breakfast, or even into a cookie or cake mix, and reap the benefits on consumption.

Nature’s Property prides itself on the use of all-natural ingredients, making sure not to plague your body with anything artificial. This is ideal, especially when we’re looking to maintain our health and support our organs.

Calories: 90.
Fat: 0 grams.
Carbohydrates: 3 grams (1 percent of your daily allowance).
Sugars: 0 grams.
Protein: 20 grams (40 percent of your daily allowance).

Gluten-free.
Non-GMO.
Nut free.
Natural and authentic recipe.
No fillers, artificial preservatives, flavors, or colors.
No proprietary blends.
FDA approved.

Only one simple flavor, which may not suit everyone.

Informational guide to Bone Broth Protein

What Is Bone Broth Protein?

Bone broth protein is made of dehydrated actual bone broth liquid. This makes it not only tasty, but also a high quality source of concentrated protein powder.

Bone broth protein powder can come from the broth of bone from fish, chicken, beef, turkey, or other animals. Thus, making it a trendy protein powder for keto or paleo diet followers.

Why Is Bone Broth Protein Useful?

Did you know that when people use the term “ripped” to describe a muscular person, that’s because their muscles have actually ripped apart in order to get bigger? It’s no wonder that after a hefty gym session you feel super sore. So how does your body repair itself?

The process of repairing and growing your muscles is called protein synthesis. Here is a little video which may help you to understand it, but that’s pretty scientific, so I’m going to try and explain it simply here.

The protein you consume in your diet, from meat, fish, beans, and the like, is broken up into the various amino acid chains required by your body. These chains then piece themselves together again, in new patterns, so they can be used for specific jobs. Some of these new chains will be used to repair your muscles.

If you’re working out regularly, your diet alone won’t be able to keep up with the amount of protein needed for this. This is why protein powder, like bone broth protein, is essential to keep your muscles growing and repairing after each session.

The Advantages of Bone Broth Protein

You wouldn’t believe the long list of benefits we can ascertain to bone broth protein supplements. Take a look:

Contains collagen, which is good for skin health.
Supports joints.
Helps your muscles to build and grow, as well as repair after a tough workout.
Helps to improve recovery time and reduce soreness.
Keeps protein synthesis going over a longer period of time, as it’s digested at medium speed, compared to others.
Contains nutrients which improve your health and immune system.
Prevents lean muscle mass loss.
Beneficial for your digestion.
Helps to detox your body.

The list goes on, but you can certainly see why we love this stuff!

What to Look for in the Best Bone Broth Protein

Let’s go through the details of what should be in the best bone broth protein.

High in Protein

This one goes without saying, really, but obviously, the point of taking a bone broth protein supplement is to consume more protein. The higher the amount, the better, especially on the days when you’ll be going through a tough workout.

Low in Sugar and Fat

If you’re attempting to build muscle, you won’t be wanting any unnecessary sugar in your diet. Why? Well, unnecessary sugar converts into fat, which has a big red cross next to it if you’re looking for gains.

Likewise, the product should be low in fat, for the same reason.

Low in Calories

In order to gain lean muscle, if this is your goal, then you’ll need to lose fat. This is especially true if you’re looking to lose weight, in particular, as you’ll be wanting to remain in a calorie deficit. So anything with too many calories is a no-no.

Taste

This seems silly to fixate on but, especially if you’re consuming this protein powder in the morning, you’ll want something which tastes good to you.

Many people I know find it difficult to stomach breakfast each morning, and a shake would be no different—perhaps worse! Therefore it’s important to look for a product you like the taste of.

Conclusion

Although many of these products have similar properties, our favorite of the best bone broth protein supplements has to be the Ancient Nutrition bone broth protein powder. This isn’t just because Ancient Nutrition is a brand we trust highly, although we certainly do. It’s actually because it has a number of benefits.

Firstly, the brand was put together by doctors, which means it’s endorsed with medical knowledge. This certainly puts our mind at ease.

Also, the numerous flavor options, including unflavored, means almost anyone will be able to find an option for them. Finally, and probably most importantly, is the high protein content, and low sugar, fat, and calories. You’ll be able to achieve your gym goals, without the addition of fat in your diet.